1. Spray rimmed baking pan with cooking spray. In small bowl, whisk garlic, oil, lemon juice, rosemary, 3/4 teaspoon salt and ¼ teaspoon pepper; rub over steak, place on prepared pan and let stand 15 minutes.
2. Preheat broiler to high. Broil steak 10 minutes or until internal temperature reaches 140° for medium-rare, turning once. Transfer steak to cutting board; loosely cover with foil and let stand 10 minutes. (Internal temperature will rise 5 to 10° upon standing.)
3. Prepare potatoes and carrots as labels direct.
4. Slice steak against the grain; serve with potatoes and carrots.
- 14 g Fat
- 4 g Saturated Fat
- 92 mg Cholesterol
- 741 mg Sodium
- 25 g Carbohydrates
- 4 g Fiber
- 6 g Sugars
- 1 g Added Sugar
- 34 g Protein
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Nutritional Information
- 14 g Fat
- 4 g Saturated Fat
- 92 mg Cholesterol
- 741 mg Sodium
- 25 g Carbohydrates
- 4 g Fiber
- 6 g Sugars
- 1 g Added Sugar
- 34 g Protein
Directions
1. Spray rimmed baking pan with cooking spray. In small bowl, whisk garlic, oil, lemon juice, rosemary, 3/4 teaspoon salt and ¼ teaspoon pepper; rub over steak, place on prepared pan and let stand 15 minutes.
2. Preheat broiler to high. Broil steak 10 minutes or until internal temperature reaches 140° for medium-rare, turning once. Transfer steak to cutting board; loosely cover with foil and let stand 10 minutes. (Internal temperature will rise 5 to 10° upon standing.)
3. Prepare potatoes and carrots as labels direct.
4. Slice steak against the grain; serve with potatoes and carrots.